I was lucky enough to spend time in India this year doing my yoga teacher training with people from all walks of life. Yoga includes breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation.
Yoga can improve all areas of you health and wellbeing
Just because you cant touch your toes or get yourself into bizarre postures that yoga is known for, doesn’t mean the practice of yoga cant improve your life. Start with a simple beginner class once a week to learn some simple postures and breathing techniques and then go from there!
You can benefit from:
Well rested sleep
A toned body
Relaxation and peace
Pregnancy discomfort and birth preparation
Lower blood pressure
Increased lymph flow
Improvement for other sports
Reduced stress and anxiety
An inner calmness
Improve your outlook on life
A better connection with yourself – physically, mentally, emotionally, spiritually