The benefits of fitness in Spring

The benefits of fitness in Spring

We live in one of the most fittest and healthiest places in Australia. We often have triathlon events, surfers at Noosa, runners on Alex hill, mountain climbers on Ngun Ngun, dog walking at Kawana and health cafes popping up everywhere. Who wants to stay inside on a...
Why I recommend Yoga to clients

Why I recommend Yoga to clients

I was lucky enough to spend time in India this year doing my yoga teacher training with people from all walks of life. Yoga includes breath control, simple meditation, and the adoption of specific bodily postures, for health and relaxation. Yoga can improve all areas...