A healthy quinoa summer salad

by | Nov 30, 2016 | Acupuncture, Chinese medicine, fertility acupuncture, Homemade, Nambour, Nourishing, Nutrition, Recipes, Seasonal living, Sunshine coast, Vegetarian, Wellness

This is an image of a summer salad recipe
Ingredients
  • 2 cups cooked quinoa (cooked with your choice of broth)
  • 2 cups halved cherry tomatoes
  • 2 cups spinach leaves
  • ½ cup (or more, to taste) avocado coriander dressing
Add-ins
  • Haloumi cheese (grilled) or Mozarrella, cut into bite sized pieces
  • a few handfuls of crushed almonds or other nuts
  • grilled veggies like asparagus or zucchini
  • grilled chicken or another protein such as tofu
Coriander Dressing – Blend in a food processor until smooth:
  • half an avocado
  • ¼ cup Greek yogurt
  • ½ cup water (more as needed to adjust consistency)
  • 1 cup coriander leaves and stems
  • 1 small clove of garlic
  • ½ teaspoon salt
  • a squeeze of lime juice

Put together all ingredients in a bowl, chill dressing separately until ready to serve.

An easy and healthy meal to prepare for Summer gatherings.

Eat well, take care of you, see you in the clinic,

TK xx

 

Tanya Keam Wellness is an experienced health clinic in Nambour on the Sunshine Coast. Helping you to feel better in all aspects of your health and wellbeing.