Acupuncture for Adrenal Fatigue
What is Adrenal Fatigue? The Adrenal glands belong to the Endocrine System where they...
Gut Feelings
Have you ever experienced a ‘gut feeling’? Sometimes accompanied by butterflies in your stomach, a...
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome Polycystic ovary syndrome (PCOS) is a hormonal problem that...
Irritable Bowel Syndrome
Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a common disorder that affects...
Chinese Medicine for Premenstrual Dysmorphic Disorder
Chinese Medicine for Premenstrual Dysmorphic Disorder Premenstrual Dysmorphic Disorder...
Acupuncture for TMJ
Acupuncture for TMJ What is TMJ? TMJ stands for Temporo-Mandibular Joint. The TMJ is the...
Digestive health
Digestive health in Chinese medicine is determined by the digestive symptoms we experience. The...
What is Self Care
What is self care ? You might think having a relaxing bath and exercising is self care, and it...
Acupuncture for Inflammation
Acupuncture for Inflammation is showing positive results in research. Inflammation refers to your...
Frozen Shoulder Acupuncture
Frozen shoulder Acupuncture and other treatment options The shoulder can rotate in a full...
Immune System treatment with Chinese Medicine
Immune System treatment with Chinese Medicine Immune system Chinese Medicine and Western...
Private Health Insurance and Acupuncture
Private Health for Acupuncture Health Fund Changes Since 2019 Has there been private health...
Post Partum Depression
Post Partum Depression Post Partum Depression includes feelings of deep sadness and emptiness...
Endometriosis and Chinese Medicine
Endometriosis and Chinese Medicine First of all, What is Endometriosis? Endometriosis is a...
Acupuncture for Plantar Fasciitis
Acupuncture for Plantar Fasciitis Imagine crawling out of bed, half asleep and feeling the...
Choosing the right Sunshine Coast health practitioner
I’ve been having conversations with new and long term Sunshine Coast patients recently about what...
Spiced pear smoothie for a cough recipe
A simple Chinese Medicine cough recipe Chinese medicine is seasonal medicine - what better way to...
Chinese Medicine helps balance hormones
Chinese Medicine helps balance hormones with simple nutrition changes. Let's look at the cultural...
The vitality of rest
I wanted to do a post about the importance of rest as we have moved quickly into the...
Manage Insomnia with Chinese Medicine
The impact of Insomnia on your health Poor sleep leads to a host of concerns affecting both health...
Why you need to travel !
I recently visited WA for a holiday. First of all, if you haven't seen a Quokka, put...
Changing up your exercise routine
How many types of exercises can you list? Tonnes right? Walking, jogging, weight training,...
Yin nourishing foods
Have you heard of Yin and Yang? In Chinese philosophy, yin and yang describe how seemingly...
A healthy quinoa summer salad
Ingredients 2 cups cooked quinoa (cooked with your choice of broth) 2 cups halved cherry tomatoes...
The benefits of fitness in Spring
We live in one of the most fittest and healthiest places in Australia. We often have triathlon...
Why I recommend Yoga
Why I recommend Yoga I was lucky enough to spend time in India doing my yoga teacher...
Homemade dairy free pesto
2 cups (tightly packed) fresh basil, rinsed thoroughly and dried 1/3 cup raw pine nuts...
Nurture yourself
When you're feeling a bit down, low energy, stressed, emotional or disconnected.. Here's a few...
Juggling work-life balance
Full-time work is 38.5 hours a week for the average adult in Australia. Some, if not most,...
SPRING into Spring!
SPRING into Spring ! Spring is the season of growth and transformation. We come out of the...