When you’re feeling a bit down, low energy, stressed, emotional or disconnected.. Here’s a few tips to nurture yourself:
Practice daily exercise, mix up it up with different types – walking, yoga, bike riding, mountain climbing, swimming, resistance training
Eat a nutritious well balanced diet – eat regular meals so that your blood sugar levels are maintained
Have a positive mindset, wake up with a happy intention
Spend time in nature
Surround yourself with positive and like-minded people
Take a bath with oils and epsom salt
Read a new book… and finish it
Join a community group – dancing, fitness, book club
Journal ideas, thoughts and emotions
Learn something new
Talk to a friend or a professional if you don’t feel like your coping or just need to get things off your chest
Go to a comedy show and have a good laugh with good friends
Be kind to yourself – go to bed early and rest when you need to
Respect yourself with boundaries
Look in the mirror and smile at yourself
Make yourself a cup and tea and sit outside in the sunshine
Practice conscious breathing and meditation or go to a tai chi class
Get some vitamin D and go for a swim in the ocean
Let go of criticism toward yourself and others
Have a health treatment such as acupuncture, massage, kinesiology
Spend time with animals, take a friends dog for a walk
Do something creative with your hands
Turn the television off and sit outside under the stars
Cook yourself your favourite food
Recognise all the good things in your life!
“If you can’t change something, change your attitude” – Maya Angelou
Take care of you, see you in the clinic,
TK xx
Tanya Keam Wellness is an experienced health clinic on the Sunshine Coast. Helping you to feel better in all aspects of your health and wellbeing.