Endometriosis and Chinese Medicine

Endometriosis and Chinese Medicine

Endometriosis and Chinese Medicine

 

First of all, What is Endometriosis? Endometriosis is a common condition in which the tissue that is similar to the lining of the womb grows outside of the uterus and in other parts of the pelvic cavity. Whilst endometriosis most often affects the reproductive organs, thus damaging fertility, it is also frequently found in the bowel and bladder, but has rarely been found in muscle, joints, the lungs and the brain. More than 10% of Australian women suffer from Endometriosis at some point in their life (1). Endometriosis and Chinese medicine

Some women experience Endometriosis as debilitating period pain, pelvic pain and pain during intercourse. They may need to seek medical attention to ease their painful symptoms. While others have no symptoms but may have difficult falling pregnant naturally (1, 2). 

How is Endometriosis diagnosed?

Patients will generally have a pelvic examination and internal and external ultrasounds first to look at the whole lower pelvis including ovaries, fallopian tubes and uterus, however Laparoscopy (key hole surgery) is needed to confirm diagnosis. 

There are multiple stages of Endometriosis Endometriosis and Chinese medicine

  1. Mild Endometriosis appears in small patches or surface lesions scattered around the pelvic cavity.
  2. Moderate Endometriosis appears as larger widespread starting to infiltrate tissue and often found on the ovaries, pouch of douglas and utero-sacral ligaments.
  3. Severe Endometriosis affects most of the pelvic organs, often with distortion of the anatomy and the adhesions (1).

What can cause of Endometriosis?

  • In utero exposure to a non-steriodal oestrogen that was commonly given to woman (prior to 1971) as it was thought to reduce the risk of pregnancy complications
  • Use of low dose contraceptives
  • A family history (first generation) can make you more prone to having Endometriosis
  • Irregular menstrual cycles that are heavy and prolonged
  • Delayed childbearing
  • Teenagers starting their period after the age of 15 years
  • A high amount of physical exercise from a low teenage years
  • Multiple births and prolonged lactation 
  • Hormonal defects such as Mullein duct defects 

Conventional Treatment Options 

  • Your doctor typically recommends trying conservative treatment approaches first, depending on how severe your signs and symptoms are and whether you hope to become pregnant. If this fails then surgery is the next option. 
  • Over the counter pain medicines such as NSAIDS.
  • Hormone therapy to slow endometrial tissue growth and prevent new implants of endometrial tissue. Hormone therapy is only temporary as they are suppressing hormones, so once treatment stops, your symptoms may return.
  • Hormonal contraceptives – the birth control pill, vaginal rings or patches. Many women have lighter and shorter menstrual flow when they’re using a hormonal contraceptive. 
  •  Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists – These drugs block the production of ovarian-stimulating hormones, lowering estrogen levels and preventing menstruation. This causes endometrial tissue to shrink.
  • Aromatase inhibitors – a class of medicines that reduce the amount of estrogen in your body.
  • Progestin therapy – a variety of progestin therapies, including an intrauterine device with levonorgestrel (Mirena, Skyla), contraceptive implant (Nexplanon), contraceptive injection (Depo-Provera) or progestin pill (Camila), can halt menstrual periods and the growth of endometrial implants, which may relieve endometriosis signs and symptoms.
  • Laproscopy surgery to help remove a lot of the endometrial tissue, while trying to preserve the ovaries and uterus. This is helpful if you doctors plan is to improve chances of conceiving and your diagnosis is in the severe. 
  • Hysterectomy – surgical removal of the uterus and cervis and sometimes the fallopian tubes and ovaries. This type of treatment is the last resort and should only be considered when the woman has already conceived children and is of age that is suitable (3).

 

Endometriosis and Chinese Medicine

Endometriosis is seen as a ‘blood stagnation’ pattern. When the Endometrial tissue is outside of the uterus, it forms a blockage preventing blood from exiting downward out of a woman’s body, instead it pools in the pelvic cavity which therefore causes severe pain. 

The treatment of Endometriosis with Chinese medicine has a specific emphasis on looking at the whole menstrual cycle and promoting proper circulation of blood through each week of the cycle. Promoting blood flow in this way reduces pain during menstruation, reduces and prevents the endometrial tissue that builds up in the pelvic cavity and decreased inflammation, thus restoring a healthy and functioning reproductive system. 

In the traditiol of Chinese medicine, different areas and prescription are used for each individual such as acupuncture treatment, moxibustion (heat therapy). herbal medicines such as Peony Root (4) that is often used for menstrual disorders, nutritional and lifestyle advice. 

Advice from Endometriosis Australia

Using other health professionals such as physiotherapists, acupuncturists, herbalists, nutritionists, homeopaths and psychologists can be very helpful for women with endometriosis. You should discuss these treatments with your doctor before commencing them, or if you are on any of these treatments and are having surgery, then it is also important to tell your doctor.

Research:
  1. Endometriosis Australia > https://www.endometriosisaustralia.org
  2. Lyttleton, J. & Clavey, S. (2004). Treatment of Infertility with Chinese Medicine. UK. Elsevier.
  3. Endometriosis 2018. Mayo Clinic > https://www.mayoclinic.org/diseases-conditions/endometriosis/diagnosis-treatment/drc-20354661
  4. Takeuchi, T. Nishii, O. Okamura, T et al. Effect of Paeoniflorin, Glycyrrhizin and Glycyrrhetic acid on Ovarian Androgen Production, The American Journal of Chinese Medicine, 19(1), 1991, pp73-8) > https://www.worldscientific.com/doi/pdf/10.1142/S0192415X91000119
  5. Briden, L. 2018. Period Repair Manual: Every Woman’s Guide to Better Periods. Pan Macmillan Australia Pty Ltd, NSW, Australia.

 

 

 

If you are ready to seek support from an experienced health professional in women’s health for Endometriosis with Chinese medicine and Acupuncture, you can book an appointment for our Sunshine Coast Clinic or give us a call if you have further questions.

Phone: 0417 732 213
This is an image of Acupuncture for EndometriosisHi, I’m Tanya Keam, an AHPRA registered Acupuncturist and integrative health professional in Nambour on the beautiful Sunshine Coast, Australia. I practice Chinese medicine because its safe, logical, relevant and has effectively shown methods of natural wellness for thousands of years (read more about my training here). Life doesn’t need to be complicated and nor does the treatment approaches to get people feeling vibrant and well. I’ve seen people gain a lot from treatments, much more than just alleviating symptoms. It’s exciting to connect with people and share deep wisdom from the classics of ancient and traditional medicine, with modern protocols for todays mind-body living.

See you in the clinic!

Yin nourishing foods

Yin nourishing foods

Have you heard of Yin and Yang? 

In Chinese philosophy, yin and yang describe how seemingly opposite or contrary forces may actually be complementary, interconnected, and interdependent in the natural world, and how they may give rise to each other as they interrelate to one another. Many tangible dualities (such as light and dark, fire and water, expanding and contracting) are thought of as physical manifestations of the duality symbolized by yin and yang.

Yin qualities include: 

Darkness, moon, feminine, shade, quiet, inward

Yang qualities include:

Light, sun, masculine, brightness, loud, outward

Example include:

Night (yin) and day (yang)

Yoga exercise (yin) and boxing exercise (yang)

Yin represents the energy that is responsible for moistening and cooling bodily functions. When this energy is depleted your body begins to show signs of “heating up”. This is not a true heat such as a fever, but rather a lack of the moistening and cooling functions that are necessary to maintain a healthy balance.

Women are more yin, while men are more yang – for example yin is all of the fluids in the body for women (breast milk, menstruation, vaginal discharge/lubricant) – men don’t have this. Men do have some yin qualities, as well as women having some yang qualities.

This post is focused on yin foods, thus nourishing the body and rebalancing conditions. These can include dry skin, menopausal hot flushes, tendon and ligament tightness or flaccidity, vaginal dryness, lack of breast milk production, low libido, insomnia, feeling low, scanty menstruation, hot hands and feet, constipation, dull headaches or anxiety.

Why is your yin imbalanced? Well, lots of reasons – genetics, age, stress on the body, trauma, blood loss, excess sexual activity, recreational drug use, too many yang hot foods, poor diet and lifestyle to name a few.

Nutrition is a simple way to balance yin and yang. Yin foods are cool and expanding; Yang foods are warm and contracting. Think of a shell of iceberg lettuce (Yin), and now a chunk of beef steak (Yang), and you will instantly recognise this meaning.

Foods to nourish Yin include:

  • Grains:  barley, millet
  • Vegetables:  alfalfa sprout, artichoke, asparagus, kelp, mung bean sprout, pea, potato,seaweed,string bean, sweet potato, tomato, water chestnut, yam, zucchini
  • Fruit:  apple, apricot, avocado, banana, lemon, lime, mango, mulberry, pear, persimmon, pineapple, pomegranate, watermelon
  • Beans: adzuki, black beans, black soya, kidney, lima, mung
  • Bean Products:  tofu
  • Nuts and seeds: coconut milk, sesame seed, black sesame seed, walnut
  • Fish:  fish in general but especially clam, fresh water clam, crab, cuttlefish, oyster, octopus, sardine
  • Meat:  beef, duck, goose, pork, pork kidney, rabbit
  • Dairy:  cheese, chicken egg, cow’s milk, duck egg
  • Herbs and spices:  marjoram, nettle
  • Oils and condiments:  honey, malt,

Common supplements:  Ginseng, royal jelly

Examples of every day foods that can be used to build yin, include:

  • Fruit smoothies with honey and banana or a fruit salad
  • Fish dishes with coconut milk
  • Omelettes with cheese
  • Asparagus and egg salads with sesame seeds
  • Tacos made with Kidney beans and topped with a small amount of cheese
  • Baked Potato stuffed with tofu with soya sauce and sesame seeds.
  • Pork and apple dishes
  • Miso soup with tofu and seaweed

Foods to avoid:

  • Stimulating foods such as the following will only further deplete yin: caffeine, alcohol, sugar and strongly heating, pungent spices.

Note: Like yin tonifying herbs, yin building foods have a tendency to congest the digestive organs and promote stagnation if large amounts are consumed. It is therefore important to consume small quantities frequently rather than large helpings irregularly. Such as a large portion if a fish coconut curry late at night is not ideal as it will sit in your stomach, stagnate and not digest properly before bed. Thus a small portion between 5-6pm is more ideal as there is more time before you go to bed to digest it. 

Also, It’s not to say that yang foods you already consume such as roast chicken, other types of fish, coffee, tea, black pepper etc are to be completely avoided. Remember yin and yang balance each other out, are contrary forces that are actually complementary, interconnected, and interdependent of each other. 

Other yin tips: meditate; eat more fresh fruit and salads; drink more water, teas and juices; wear pastel colors; wear loose, flowing clothes; stretch; get out into nature; listen to relaxing music; light candles at night.

Take care of you, see you in the clinic,

TK xx

 

Tanya Keam Wellness is an experienced health clinic in Nambour on the Sunshine Coast. Helping you to feel better in all aspects of your health and wellbeing.