by Tanya Keam | Jan 24, 2024 | Acupuncture, Anxiety, Chinese medicine, Client information, Digestive health, Emotions, Herbal remedies, Irritable bowel syndrome, Loose stools, Nambour, Nutrition, Stress, Sunshine coast
Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract. Symptoms include abdominal pain, bloating, cramping, gas, and diarrhoea or constipation, or both.
Only a small number of people experiencing IBS have severe symptoms, while others experience mild pain and alternation of bowel habits. So how are your insides? Worried about where the next toilet will be? Your digestion is switching from diarrhoea to constipation and you’ve tried dairy free, gluten free or the low-FODMAP diet?
Sometimes people can visit their medical physician with symptoms and either be dismissed or referred to a gastroenterologist. Sometimes people can get a parasite or gastroenteritis (infection/inflammation in the gut) from eating contaminating food/water from traveling overseas and then end up with IBS symptoms long term.
To date, the pathophysiology of IBS is still not completely understood. However, specialists are now more accepting of IBS signs and symptoms being a functional disorder with both physiological and psychosocial factors, despite x-rays, lab tests or biopsies being clear.
What might a specialist first exclude before diagnosing Irritable Bowel Syndrome?
Due to many digestive conditions having similar signs and symptoms, a specialist must first rule out other conditions such as:
- Small-bowel bacterial overgrowth
- Lactose intolerance
- Eating disorder
- Inflammatory bowel disease
- Autoimmune disease
- Coeliac disease or celiac sensitivity
- Parasites
- Infection
- Laxative use
- Microscopic colitis
- Pharmaceutical side effects
- Gastritis or Enteritis
A patient may undergo blood tests, stools tests, physical examination, colonoscopy, ultrasound or sigmoidoscopy tests and a physician will also exclude any of the above causes (1). If tests come back clear and no other gastrointestinal diseases are determined, then IBS is considered (2).
How is Irritable bowel syndrome treated ?
Doctors may treat IBS by recommending changes in what you eat and other lifestyle changes, medicines, probiotics, and mental health therapies (3).
Also:
- Increasing fibre to improve constipation
- Decreasing gas producing foods
- Following a FODMAP photocol or other dietary protocol that improves symptoms
- Mental health support
- Stress management
- Getting enough sleep
- Increasing exercise
- Drug therapy for the dominant symptoms
What does research say about other therapies such as Chinese medicine, Acupuncture and behavioural therapy?
A review of mind/body approaches to irritable bowel syndrome has suggested that alternate strategies targeting mechanisms other than thought content change might be helpful, specifically mindfulness and acceptance-based approaches (4).
Best practices in treating IBS support the idea that patients should be referred for behavioural therapy early, not just when patients have failed everything else. Ideally, consultation with a gastrointestinal psychologist would be incorporated very early into the treatment plan so that collaboration can occur between the patient, psychologist, gastroenterologist, and possibly a dietitian. IBS is a multifactorial disorder, and the field of gastroenterology is moving toward additional in-clinic assessments of mood to more comprehensively aid patients in the management of complexities associated with IBS (5).
A 2015 Australian randomised-controlled trial showed that Chinese herbal medicine may be an effective treatment in relieving IBS. The double-blinded trial was for constipation-type IBS, and it found that Chinese herbal medicine reduced symptoms, increased bowel satisfaction and stool consistency, reduced straining and hard lumpy stools, compared with placebo (6). The study also showed how quickly symptoms can improve with symptoms improving by week 8 of the trial and the herbs being well tolerated by participants.
Other research suggested by The World Journal of Gastroenterology of a meta-analysis of 6 randomised controlled trials in 2014. The review found that acupuncture clearly leads to control of IBS symptoms which is both statistically characteristic and statistically significant (7).
Moxibustion (moxa) is a technique to burn mugwort on or close to a patients skin with or without acupuncture stimulation. It is used to help relieve pain, discomfort, to encourage blood flood and alleviate other symptoms according to Chinese medicine diagnosis. A review of 20 randomised-controlled trials of managing IBS showed moxa may provide benefit to IBS patients, however further research is needed (8).
How does Chinese medicine and Acupuncture help Irritable Bowel Syndrome?
Publications of the interactions between traditional Chinese medicine and the gastrointestinal system from the years 2004 to 2021 has been widely studied, with the number of papers rapidly increasing since 2018 (9).
One of the branches of Traditional Chinese Medicine is Acupuncture, which is used to stimulate documented acupuncture points to relieve pain, treat internal organ problems, reflect on disease conditions and activate the self healing ability to keep people well.
The Acupuncturist will talk with the patient about signs and symptoms and other lifestyle or dietary factors that may be contributing to the problem. Sometimes acupuncture alone can regulate the digestive system, other times herbal medicine is prescribed alongside depending on predominant symptoms such as constipation or diarrhoea. Other symptoms are taken into account for the patients individual pattern when herbs are given.
Educating patients about lifestyle factors for managing stress is also important. We will work closely with the patient to improve their diet, reduce foods that may be contributing to IBS or other gastrointestinal problems.
Tanya Keam is an integrative Chinese medicine Doctor and registered Acupuncturist in Nambour in the beautiful Sunshine Coast hinterland in Queensland, Australia. If you’re experiencing the above symptoms or interested in Traditional Chinese Medicine and Acupuncture treatment specifically for Irritable Bowel Syndrom, please reach out to see if Acupuncture, herbal medicine and lifestyle guidance might support you to feel better.
You can see Tanya’s training here, call us here, or book online here.
References
1. Mayo Clinic (2018). “Irritable Bowel Syndrome”. Available at: https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
2. Harvard Health Publishing (2018). ‘The gut-brain connection.’ Available at: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
3. National Institute of Diabetes and Digestive and Kidney Diseases (2024). ‘Treatment of Irritable Bowel Syndrome’. Available at: https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/treatment
4. Sebastián Sanchez B, Gil Roales-Nieto J, Ferreira NB, Gil Luciano B, Sebastián Domingo JJ. New psychological therapies for irritable bowel syndrome: mindfulness, acceptance and commitment therapy (ACT) Rev Esp Enferm Dig. 2017;109(9):648–657.
5. Riehl, M. (2018). ‘The Emerging Role of Brain-Gut Therapies for Irritable Bowel Syndrome.’ Gastroenterology & Hepatology14(7), 436-438.
6. Bensoussan, A., Kellow, J., Bourchier, S., Fahey, P., Shim, L., Malcolm, A. & Boyce (2015). ‘Efficacy of a Chinese Herbal Medicine in Providing Adequate Relief of Constipation-predominant Irritable Bowel Syndrome: A Randomized Controlled Trial’. Clinical Gastroenterology and Hepatology, 13(11), Pages 1946-1954.
7. Chao, C. & Zhang, S. (2014). ‘Effectiveness of acupuncture to treat irritable bowel syndrome: a meta-analysis.’ World Journal of Gastroenterology, 20(7), Available at: https://doi.org/10.3748/wjg.v20.i7.1871.
8. Park, J., Lee, B. & Lee, H. (2013). ‘Moxibustion in the management of irritable bowel syndrome: systematic review and meta-analysis’. BMC Complementary and Alternative Medicine, 13. Available at: https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-13-247.
9. Yang, S. Hao, S. Wang, Q. Lou, Y. Jia, L. Chen,D. (2022). The interactions between traditional Chinese medicine and gut microbiota : Global research status trends. National Library of Medicine, 12: 1005730. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9510645/
Other articles:
1. Sebastián Sanchez B, Gil Roales-Nieto J, Ferreira NB, Gil Luciano B, Sebastián Domingo JJ. New psychological therapies for irritable bowel syndrome: mindfulness, acceptance and commitment therapy (ACT) Rev Esp Enferm Dig. 2017;109(9):648–657.
2. Thakur ER, Shapiro J, Chan J, et al. A systematic review of the effectiveness of psychological treatments for IBS in gastroenterology settings: promising but in need of further study [published online May 10, 2018] Dig Dis Sci. doi:10.1007/s10620-018 5095-3.
3. Keefer L, Palsson OS, Pandolfino JE. Best practice update: incorporating psychogastroenterology into management of digestive disorders. Gastroenterology. 2018;154(5):1249–1257.
by Tanya Keam | May 10, 2023 | Acupuncture, Chinese medicine, Client information, Health practitioner, Jaw pain, Mental health, Muscle pain, Nambour, Private health, Rehabilitation, Sleep, Stress, Sunshine coast, TMJ, Wellness
Acupuncture for TMJ
What is TMJ?
TMJ stands for Temporo-Mandibular Joint. The TMJ is the joint that connects the jaw to the skull. These joints are involved in eating, facial movements and speech. Let’s get into how Acupuncture for TMJ pain can be helpful.
What is TMJ pain?
Pain that can feel grinding in the jaw, that if left untreated can lead to inability to chew properly, ear pain, migraine, headache, lack of sleep, tooth pain, lockjaw, dizziness, anxiety and joint noises such as cracking or popping of the jaw.
What are the symptoms you might experience from TMJ pain?
- Inability to chew food properly
- Ear pain or ear ache
- Insomnia
- Tooth ache
- Locked jaw
- Headache
- Migraine
- Mood dosorders
- Neck pain
- Dizziness
- Vertigo
How can TMJ be diagnosed?
Diagnostic tests may include:
- Xray
- MRI
- CT scan
- Physical exam by a general physician, physical therapist or other allied health professional if you are presenting with persistent jaw pain
Available treatment options for TMJ pain
- Exercises to relax or strengthen the muscles of the jaw
- Dental splints to reduce tooth grinding at night
- Dental alignment
- Stress management
- Soft tissue release to relax muscle tension in the jaw
- Diet changes such as increasing omega’s to reduce systemic inflammation such as arthritis, autoimmune or connective tissue conditions
- Pharmaceutical pain relief
- Herbal medicine
- Acupuncture
- Physical therapy
By the time a person seeks treatment, TMJ is often at its chronic stage so it does take time to treat it and using more than one type of approach would give a person a better outcome.
For example: managing stress so that a person does not grind their teeth at night thus reducing the need for a dental splint, improving diet to align with low to no inflammation in the body and seeking treatment from a qualified therapist to assist soft tissue release such as having acupuncture or having dental procedures to correct jaw and tooth alignment.
Acupuncture for TMJ:
Acupuncture therapy has been around for centuries and is often known to be able to treatment painful conditions. Aside from dental causes of TMJ, the majority of cases can be seen as a deep route of underling stress which therefore causes tension on the neck, jaw and temporal muscles of the skull. Exacerbated tension leads to exacerbated pain. The added benefits of chinese herbal medicines, diet and lifestyle advice alongside the acupuncture therapy, people can have lasting results in treating TMJ.
Current research findings for Acupuncture for TMJ:
- Acupuncture to have a positive effect in the treatment of pain associated with TMJ compared to the control groups (3).
- A 2010 study showed acupuncture treatment of TMJ achieved immediate effect in pain and showed ongoing positive effects after a treatment regime over 8 – 10 weeks of treatment (1).
- A 2012 study showed pain intensity was less in the trigger point acupuncture group than in the sham (fake acupuncture) treatment group, pain intensity decreased significantly between pretreatment and after 5 weeks, and trigger point acupuncture therapy may be more effective for chronic TMJ myofascial pain (2).
- A 2014 study showed laser acupuncture therapy improves the symptoms of treatment-resistant TMD. Further studies with a more appropriate designs specific for laser acupuncture are needed (5), however a review of acupuncture randomised control trials (3) found acupuncture showed promising results in the management of TMJ symptoms (4).
If you are suffering from TMJ pain please contact us today to discuss how we can help you at our Nambour Acupuncture clinic in the Sunshine Coast hinterland.
Hi, I’m Tanya, an AHPRA registered Acupuncturist and health practitioner in Nambour in the Sunshine Coast hinterland, Queensland Australia. I practice Chinese medicine because its safe, logical, relevant and has effectively shown methods of natural wellness for thousands of years (read more about my training here). Life doesn’t need to be complicated and nor does the treatment approaches to get people feeling vibrant and well. I’ve seen people gain a lot from treatments, much more than just alleviating symptoms. It’s exciting to connect with people and share deep wisdom from the classics of ancient and traditional medicine, with modern protocols for todays mind-body living. See you in the clinic !
References :
- Acupuncture for Treating Temporomandibular Disorder: Retrospective Study on Safety and Efficacy: Garty Adriel, Maimon Yair, Miller Udi; Acupunct Meridian Stud 2010
- Effects of trigger point acupuncture treatment on temporomandibular disorders: a preliminary randomized clinical trial: Kazunori Itoh, Sayo Asai, Hideaki Ohyabu, Kenji Imai, Hiroshi Kitakoji; Epub 2012
- Acupuncture therapy in the management of the clinical outcomes for temporomandibular disorders A PRISMA-compliant meta-analysis: Jun-Yi Wu, MD,Chao Zhang, MD, Yang-Peng Xu, MM, Ya-Yu Yu, MD,Le Peng, PhD, Wei-Dong Leng, PhD,Yu-Ming Niu, PhD, and Mo-Hong Deng, PhD
- Acupuncture for Temporomandibular Disorders: A Systematic Review: Seung-Hun Cho KMD PhD, Wei-Wan Whang KMD PhD.
- Clinical effectiveness of laser acupuncture in the treatment of temporomandibular joint disorder: Yu-Feng Huang, Jung-Chih Lin, Hui-Wen Yang, Yu-Hsien Lee, Chuan-Hang Yu; Epub 2014
- https://www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941
by Tanya Keam | May 2, 2023 | Acupuncture, Autoimmune, Bloating, Chinese medicine, Chronic fatigue, Client information, Digestive health, Health practitioner, Herbal remedies, IBS, Immune system, Inflammation, Loose stools, Nambour, Nourishing, Seasonal living, Sunshine coast
Digestive health in Chinese medicine is determined by the digestive symptoms we experience. The way food is prepared and cooked affects how we absorb nutrients. Our energy level, mood, body shape and muscle mass, flavour cravings, gyneocological problems and bowel movements tell us important information. Research is now suggesting a link between the gut-brain connection with conditions like Irritable Bowel Syndrome (IBS) (1) and the effects of our mental health and stress levels impacting our gut health. From a Chinese medicine point of view the way humans can overthink and worry in the mind, directly affects the digestion. Science is just now catching up with digestive health in Chinese medicine.
In Chinese medicine, a lot of emphasis is on the energetics of the spleen organ. What does the spleen do? Its job is to digest food, coagulate blood and metabolise fluid in the body. In other words, transform food and water into energy and then transport that energy around the body to make everything our body is made up of such as blood cells and muscle.
Because our core body temperate ranges from 35.9 to 37.2, the spleen does a much better job when cooked foods are eaten. Like our tummy is a nice warm cauldron. Having an icy cold smoothie, cold breakfast and cold water throughout the day make the spleen work harder by first using energy to warm up whats been ingested, then ‘transform and transport’. Going from a 19 degree fridge temperate (or even colder if you’re eating something frozen, to a 36.5 degree stomach temperature!) So its doing double the work! Symptoms that can arise are fatigue, bloating, excessive sweet cravings, soft and/or loose stools, poor muscle tone and deficiency of minerals and nutrients due to poor absorption.
It’s not to say every meal we have needs to be cooked. But a warm cooked breakfast such as eggs or oats, starts your day off well by keeping you fuller for longer (protein makes you feel fuller so daily eggs are a good option). Salads and raw fruit is still important to consume for vitamins and minerals but ease off on them in the cooler months, or have the salad at room temperature.
Cauldrons of soups, pots of fragrant teas, bowls of steaming rice and slow cooks stews are your best friend in the cooler months because no vitamins or minerals are lost in the cooking methods (like when steaming or blanching vegetables). Instead, all of the nutrients stay in the liquid. Warm meals keep us well and energised.
For people who cannot stomach food in the morning, this is due to the stress hormone cortisol being too high. Adrenaline kicks in when you wake up to get you going for the day because Cortisol is highest first thing in the morning. Often reaching for a coffee on an empty stomach stimulates adrenaline further and people live in this cycle of cortisol – adrenaline. If you have a job where getting up at 3.30am is your day, then you’re not going to be hungry because you’re body is suppose to be still asleep, but come 6-7am your stomach should be telling you to eat something by then. If you really do enjoy a morning coffee, aim for mid morning and have food with it so the caffeine isn’t triggering adrenaline and cortisol.
Ideally, waking up to hydrate with room temperature to warm water, then eat a warm breakfast between 7-9am is best for our digestive health in Chinese medicine theory. The spleen energy kicks in from 9-11am to do its T & T function. With daily exercise, daily bowel movements should be well formed and feel complete. If you need to wipe your bottom a lot or theres quite a lot of smell or mess in the toilet are you flush – your spleen is under-fuctioning like there is a “stickiness” in your stools. In Chinese medicine we call this dampness. Acupuncture and herbal medicine can quickly harmonise this. On the other hand if you’re bowels are irregular or sluggish then the body is absorbing waste back into the body – this can lead to liver problems and further bowel problems. Research has also shown that the warm therapeutic effect of moxibustion (burning compressed mugwort on or near a person’s skin) to help alleviate various conditions involving pain and discomfort, including IBS, showed moxibustion may also provide a benefit to IBS patients in 20 randomised-controlled trial results (2).
If you are suffering from digestive symptoms mentioned above or you believe you have poor digestion, have been diagnosed with inflammatory bowel, IBS or you’re aware stress and emotions are upsetting your stomach, please contact us today to discuss how we can help your digestive health at our Nambour Acupuncture clinic in the Sunshine Coast hinterland.
Hi, I’m Tanya, an AHPRA registered Acupuncturist and health practitioner in Nambour in the Sunshine Coast hinterland, Queensland Australia. I practice Chinese medicine because its safe, logical, relevant and has effectively shown methods of natural wellness for thousands of years (read more about my training here). Life doesn’t need to be complicated and nor does the treatment approaches to get people feeling vibrant and well. I’ve seen people gain a lot from treatments, much more than just alleviating symptoms. It’s exciting to connect with people and share deep wisdom from the classics of ancient and traditional medicine, with modern protocols for todays mind-body living. See you in the clinic !
References:
- Harvard Health Publishing (2018). ‘The gut-brain: connection. At: ’https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6111498/
- Mayo Clinic (2018). “Irritable Bowel Syndrome”. At: https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
- https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-13-247#Sec7
by Tanya Keam | Jan 24, 2023 | Acupuncture, Adrenal Fatigue, Anxiety, Authentic self, Chinese medicine, Chronic fatigue, Daily Rituals, Exercise, Mental health, Nambour, Self care, Sleep, Spiritual growth, Stress, Sunshine coast
What is self care ?
You might think having a relaxing bath and exercising is self care, and it is. However self care for everyone is going to be different and there are many ways to take care our wellbeing.
Checking in with yourself to see how you are is a good place to start. Sitting down for 15 minutes, closing your eyes and focussing on your breathing will tell you if you’re conscious of your breathing or not. People often find it difficult to meditate so if this is you, just sitting or lying down and focussing on your breathing is a start. Inhale for 4 counts and exhale for 4 counts continually for 15 minutes. If this is difficult then start with 5 minutes. Does the inhalation feel the same as the exhalation? Or does one feel more restricted than the other?
Once here, ask yourself how you are.
What emotions are present right now? Have I been sleeping well lately? What has been upsetting me lately? Do I feel well in my body – my energy stamina, my digestion, do I have pain in my body? How have the last 3 months been going? The past year? How do I take care of my well being? Do I take care of myself at all? Do I reach for things to change how I feel? A glass of wine, substances? How do I handle stress?
As a Eastern medicine practitioner in the health industry I often ask people how they take care of themselves day to day and also when they aren’t feeling good.
Self care ideas you maybe haven’t thought of:
- Saying no to social events because you’re not up to it
- Calling friends to be around people you love for company
- Doing food prep so you have healthy meals through the week
- Asking a friend to help you with something
- Getting help with kids so you can have a few hours to yourself
- Seeing a therapist to talk about things
- Exercising every day to get the feel good chemicals going in your body
- Reducing your work or study load
- Taking time off work
- Resting at home – literally putting your feet up with a book
- Sleep
- Stepping away from unhealthy relationships or jobs
- Allowing yourself to cry and feel
- Magnesium bath
- Time in nature
- Taking a holiday
- Being conscious of your behaviours when you are stressed
- Prayer
- Meditation
- Doing your favourite hobbies
- Conscious breathing
- Staying off social media if peoples highlight reels are triggering
- Journaling
- Trying a new activity
- Asking for help
- Quiet days at home
- Going for a health treatment such as acupuncture to balance your nervous system
- Reducing or completely removing alcohol and substances
- Slowing your life down, simplifying things
Life can get on top of us sometimes. Checking in with yourself every day by practicing self care is loving yourself. Your self care isn’t going to look the same as someone else’s self care but know there are many ways to nourish your body, mind and spirit. Give yourself time and space to move through things that are happening in your life.
Hi, I’m Tanya Keam, an AHPRA registered Acupuncturist and natural health practitioner in Nambour in the Sunshine Coast hinterland, Queensland Australia. I practice Chinese medicine and Acupuncture because its safe, logical, relevant and has effectively shown methods of natural wellness for thousands of years (read more about my training here). Life doesn’t need to be complicated and nor does the treatment approaches to get people feeling vibrant and well. I’ve seen people gain a lot from treatments, much more than just alleviating symptoms. It’s exciting to connect with people and share deep wisdom from the classics of ancient and traditional medicine, with modern protocols for todays mind-body living. If you need some guidance in practicing better self care get in touch or book online today.
by Tanya Keam | Jan 17, 2022 | Acupuncture, Chinese medicine, Client information, Frozen shoulder, Health practitioner, Muscle pain, Nambour, Shoulder pain, Sunshine coast, Uncategorized
Frozen shoulder Acupuncture and other treatment options
The shoulder can rotate in a full circle, unlike the elbow that only bends one way. Frozen shoulder is much like the name suggests. There is no movement or very limited movement in the shoulder capsule joint or the whole shoulder itself, it is frozen stuck. It can be quite painful as any slight attempt to move the shoulder joint or raise the arm, results in sever pain and restriction. If left untreated, it can lead a to a chronic condition. Below is further information of what causes it and frozen shoulder acupuncture treatment and other therapy options.
What is Frozen shoulder
Adhesive capsulitis (any word with the word ‘itis’ means inflammation) which is a shoulder condition that results in restriction and pain on range of motion. The muscles and tissues in your shoulder joint over time can become thicker and tighter leading to damage and scar tissue forming. As a result, the shoulder becomes restricted and extremely painful to move, to lay on and to even sleep.
What are the symptoms and stages of a Frozen shoulder
- The beginning stage is where the pain begins. We naturally try to avoid pain by reducing the arm movement and range of motion of the shoulder joint to stop the pain. Further inflammation and swelling can also result in reducing the amount of whole arm movement. Pain can feel dull, achy, sharp and worse on movement.
- The second stage is when the shoulder becomes frozen. Pain may even reduce however the joint becomes more difficult to move and is now stiff. For some people, the pain worsens at night, sometimes disrupting sleep.
- The last stage is when inflammation and swelling reduce in the shoulder capsule and the surrounding muscles, tendons and ligaments have more room to move more freely. Blood flow is also moving better so the range of motion beings to improve.
What can cause a Frozen shoulder
The bones, ligaments and tendons that make up your shoulder joint are encased in a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement (1).
It is sometimes not clear why this swelling occurs but can be linked to excessive use of the shoulder such as hyper-extending the joint, tearing of the tendons and muscles that support the shoulder structure or those who recently had to immobilise the shoulder for a long period, such as having it in a sling after surgery or an injury.
Frozen shoulder can be more common in:
- People 40 and older, particularly women
- People who’ve had prolonged immobility or reduced mobility of the shoulder
- People suffering from Diabetes, Parkinson’s disease, thyroid imbalance or cardiovascular disease
- People recovering from a stroke
What are some ways to help a frozen shoulder recover
- Decreasing pain first so a person can at least sleep properly to rest and recoup the body. Conventional medicine will offer use of anti-inflammatories and general pain relievers that offer temporary solutions. Steroid injections directly into the joint may be offered in some cases to attempt to reduce inflammation locally in the shoulder. There are some risks associated with traditional pain management.
- Increasing range of movement needs professional guidance so that the shoulder is not made worse or to push to the point of pain. If done incorrectly, pain and inflammation will cause further problems and restriction of movement – it may seize up. Exercises can be helpful to increase this range of movement.
- Acupuncture has been found in numerous research trials to have a strong impact and positive effect in pain reduction and improvement in shoulder mobility for frozen shoulder (2). Immediate and long lasting effects in the reduction of pain (3) is ideal as we want the shoulder to recover completely, not just have short term symptomatic relief that a pharmaceutical might provide.
- Mobilising the joint manually and massage therapy can help to loosen the tight muscles which improves movement and reduces pain. it is extremely important that this therapy is done gently so that too much pressure doest aggravate the condition.
- Surgery is usually considered as the last possible option after the above approaches have been applied, but may sometimes be necessary when the shoulder has damage to the muscle or tendons. Scans can be helpful to determine if surgery is even an option.
if you’re experiencing Frozen shoulder or other painful conditions, get in touch today to see if Acupuncture and other therapies used within our clinic may be of help to you. Contact Us or Book Online.
Hi, I’m Tanya Keam,
an AHPRA registered Acupuncturist, bodyworker and doctor of Chinese medicine in Nambour in the Sunshine Coast hinterland, Queensland Australia. I practice Chinese and natural medicine because its safe, logical, relevant and has effectively shown methods of natural wellness for thousands of years (read more about my training here). Life doesn’t need to be complicated and nor does the treatment approaches to get people feeling vibrant and well. I’ve seen people gain a lot from treatments, much more than just alleviating symptoms. It’s exciting to connect with people and share deep wisdom from the classics of ancient and traditional medicine, with modern protocols for todays mind-body living. See you in the clinic !
References
- The mayo clinic: symptoms and causes: https://www.mayoclinic.org/diseases-conditions/frozen-shoulder/symptoms-causes/syc-20372684
- The Effectiveness of Acupuncture in the Treatment of Frozen Shoulder: A Systematic Review and Meta-Analysis, September 2020, Eyal Ben-Arie, Pei-Yu Kao, Wen-Chao Ho, Yu-Chen Lee, Evidence-based Complementary and Alternative Medicine2020(3):1-14.
- Immediate Pain Relief in Adhesive Capsulitis by Acupuncture: A Randomized Controlled Double-Blinded Study, Sven Schröder, MD, Dr. med. (PhD), Gesa Meyer-Hamme, MD, Thomas Friedemann, PhD, Sebastian Kirch, cand. med., Michael Hauck, MD, Dr. med. (PhD), Rosemarie Plaetke, PhD, Sunja Friedrichs, cand. med., Amit Gulati, PhD, Daniel Briem, MD, Dr. med. (PhD), Pain Medicine, Volume 18, Issue 11, November 2017.
Tanya Keam is an integrative Chinese medicine Doctor and registered Acupuncturist in Nambour in the beautiful Sunshine Coast hinterland in Queensland, Australia. If you’re experiencing the above symptoms or interested in Traditional Chinese Medicine and Acupuncture treatment specifically for Irritable Bowel Syndrom, please reach out to see if Acupuncture, herbal medicine and lifestyle guidance might support you to feel better.